Yoga, a Vedic tradition dating back over 2,500 years, encompasses physical, mental, and spiritual practices. Hatha Yoga, meaning 'the means of attaining a state of yoga through force,' combines postures (asanas) and breath exercises (pranayama). Various yoga styles like Ashtanga, Restorative, Vinyasa, and Iyengar fall under Hatha Yoga. In Western culture, it has evolved into a slow-paced class focused on alignment, lasting around 1 to 1 1/2 hours. Classes include static postures, pranayama, mantra, mudra, shatkriyas, shatkarmas, and visualization. Yoga benefits physical and mental health through improved flexibility, muscle strength, body awareness, relaxation, and a sense of calm.

Clinical Hypnotherapy is the application of hypnotherapy in a clinical setting. A hypnotherapist guides their client through a process of deep relaxation to arrive in a trance-like state by using verbal repition and mental imagry. Hypnotherapy aims to reach subsoncious memories, beliefs, coping strategies and desires to provide insight for individuals who may suffer from pain or anxiety, or assist idividuals to gain control over undesired bahviours. A clinical hynotherapist combines hypnotherapy with counselling or psychotherapy techniques, and can support clients with mood disorders, phobias, sleep disorders, and other mental health or behavioural challenges. Note: Clinical Hypnotherapy is distinct from Hypnotherapy. Each has different study requirements.

Pranic Healing® is a touch-free energetic healing system developed by Grandmaster Choa Kok Sui over a 20-year period. Similar to Reiki, pranic healing utilises “universal energy” to accelerate the body’s innate ability to heal itself. Physical ailments first appear as energetic disruptions in a person’s aura or energy body. At the beginning of a session, practitioners scan the client’s body to identify these disruptions. By applying pranic healing to the bio-electromagnetic field (aura), practitioners remove these blockages and transfer fresh prana to the affected part of the body.