Developed by Marisa Peer, Rapid Transformational Therapy® (RTT®) combines techniques from NLP, Cognitive Behavioural Therapy, Hypnosis, and Psychotherapy teaching clients to reframe negative beliefs, values, habits and emotions. Unlike traditional hypnotherapy, which relies on positive reinforcement, RTT® identifies how, where and when unhelpful beliefs and behaviours were formed. Then, using principles of neuroplasticity, practitioners can help clients create new neural pathways in the mind.

Hypnotherapy is a therapeutic technique that utilizes hypnosis to access and influence the subconscious mind. It involves inducing a relaxed state, known as a trance, where the individual is open to positive suggestions and guided imagery. This altered state of consciousness allows the hypnotherapist to work with the client's deeper levels of awareness to address and transform limiting beliefs, behaviours, and emotional patterns. It is a collaborative process that aims to harness the power of the mind for personal growth and healing. For our purposes, it is important to differentiate Hypnosis/Hypnotherapy from Clinical Hypnotherapy. Clinical Hypnotherapists undergo extensive training and are skilled in Counselling/Psychotherapy, making them adept at handling more complex cases such as trauma/PTSD, fears and phobias, sexual dysfunction, and so on.

Qigong (pronounced chi-gong) was developed thousands of years ago as a form of Chinese Medicine. Qi translates to “subtle breath” and gong translates to “skill cultivated through steady practice.” It combines gentle movement, deep breathing, and mind regulation to optimise energy in the mind, body and spirit. There are hundreds of forms of qigong exercises, including Tai Chi, Baduanjin, Liuzijue, Hu Yue Xian, Yijin King, and Medical Qigong, and they all have the primary aim of reducing stress and building stamina, increasing vitality, and enhancing immune function.