Energy Healing is an overarching term for the hands-on transference of energy from practitioner to client, which may assist in balancing the energetic field in their physical and subtle bodies. The general principle is when energy (also known as chi, qi and prana) gets blocked due to physical, mental and chemical stressors, it can promote ‘dis-ease’ in the body. By clearing these pathways via the chakras, meridians, auric body and nadis practitioners may support a person’s innate healing system and promote physical and emotional well-being. Energy healing can be conducted hands-on, hands-off, or transmitted via distance healing. There are several energy healing modalities. For specific techniques such as Reiki, Pranic Healing, Crystal Healing, etc…please refer to those individual modalities.

Founded by Gary Craig in the 1990's, Emotional Freedom Techniques (EFT) draw on various alternative medicine practices including acupuncture, neuro-linguistic programming and energy medicine. Treatment involves two-finger tapping on acupuncture points while using acceptance statement(s) to anchor the transformative intent. Depending on the EFT practitioner's level of training and scope of practice, it can be employed to address diverse physical and psychological conditions, including phobias, PTSD, depression, anxiety, and pain.

Qigong (pronounced chi-gong) was developed thousands of years ago as a form of Chinese Medicine. Qi translates to “subtle breath” and gong translates to “skill cultivated through steady practice.” It combines gentle movement, deep breathing, and mind regulation to optimise energy in the mind, body and spirit. There are hundreds of forms of qigong exercises, including Tai Chi, Baduanjin, Liuzijue, Hu Yue Xian, Yijin King, and Medical Qigong, and they all have the primary aim of reducing stress and building stamina, increasing vitality, and enhancing immune function.

Crystal Healing uses the vibrational properties of crystals to bring balance and healing to the mind-body system. Each crystal has unique properties that can address specific emotional or physical blockages. During a typical session, a crystal therapist will strategically place crystals on or around a client to support them with attuning to the crystal’s healing and transformative intelligence. Practitioners may also advise their clients to wear certain crystals, place crystals in their bath or infuse their drinking water, create a crystal grid in their home or workplace, or use crystals as part of a ritual, such as space clearing or intention setting.

Counselling is a form of talk therapy that enhances self-understanding and promotes mental well-being. Through deep listening and empathy, counsellors establish a positive working relationship which creates a safe and confidential space. Within this context, clients can develop effective ways to deal with anxieties and negative life patterns and gain new perspectives in a non-judgemental environment. Sessions can be carried out in person or via telephone or videoconferencing. In some countries, Counselling is regulated. It is essential you are familiar with and adhere to the laws in your state/province or country which govern the appropriate use of titles, require licensure/registration, or a specific level of education.

A physical, mental and spiritual practice, Yoga is a Vedic tradition of India and the Himalayas dating more than 2,500 years. Classes are generally 1 - 1 ½ hrs in duration and incorporate physical postures and movement (asanas), breath exercises (pranayama), relaxation and concentration, philosophy, and meditation. Yoga benefits the physical and mental body by enhancing flexibility, improving muscle strength and tone, increasing body awareness, and promoting relaxation and calm.

Meditation is an umbrella term for a number of practices that train the meditator to be present to their thoughts with awareness and without judgement. Counter to the conditioning of the mind/body system, positive effects of meditation can be heightened relaxation, the building of etheric energy and deeper awareness. Through either sustained focus, mindfulness, or the cultivation of compassion, meditation can clear the mind and ease many health concerns, such as high blood pressure, depression and anxiety.