Harmony Slater is a somatic-energetic coach, Ashtanga yoga teacher, and breathwork facilitator with over 25 years of experience.

She began practicing yoga and meditation back in 1996, while recovering from perfectionism, anxiety, and an eating disorder. What the past three decades have taught her is the value of slowing down to presence the sensation in the body and feel the emotion, rather than starve it or exercise it away. That is the foundation of how she works with clients now.

She holds a BA in Philosophy and a BA in Religious Studies from the University of Calgary. In 2002 she travelled to China to study Buddhist meditation, then spent years living between India and Thailand practicing Vipassana, pranayama, Ayurveda, and Ashtanga yoga. She became a Reiki practitioner during those early years. In 2015 she received Certification from R. Sharath Jois in Mysore, India, one of fewer than twenty women in the world to hold it. She has co-founded two yoga schools in Canada and taught in over 30 countries.

Her current practice combines Spinal Energetics (Level 2 certified) Elemental Embodiment with breathwork and somatic coaching to explore the unconscious emotion the body is holding. Sessions are unhurried. She works with what is present rather than pushing toward a fixed outcome, and most clients arrive with a physical symptom and end up addressing the pattern underneath it.

Harmony is a Professional Certified Coach (PCC) with the ICF and a National Board Certified Health Coach (NBC-HWC). She hosts the Finding Harmony Podcast, mentors other healers in their businesses, and teaches retreats and workshops internationally through the year.

Her focus is helping conscious leaders come home to themselves after years of overgiving and the mental and physical toll that takes. Common outcomes are clearer boundaries, steadier energy, and a more reliable read on their own stress signals before those signals become symptoms.