Sound Therapy is a healing modality that utilises the power of sound and vibrations to promote relaxation, balance, and wellbeing. It involves the intentional use of various sound instruments and techniques, such as singing bowls, gongs, tuning forks, and chanting, to create harmonic frequencies that resonate with the body and mind. Sound vibrations can penetrate deeply, releasing tension, reducing stress, and stimulating the body's natural healing abilities. Sound Therapy can be beneficial for improving sleep, reducing anxiety, enhancing meditation, and promoting overall emotional and physical wellbeing. It provides a therapeutic and immersive experience that harmonises and restores the body's energy flow.

Hot Yoga, also called Bikram Hot Yoga, is an set of yoga postures performed in a heated room set to about 35 degrees. Working out in this heat loosens muscles and joints to improve flexibility and mobility, working deeper into muscles, ligaments and joints. Through Hot Yoga, students can experience extensive whole body stretching.