-2161x810-c309afa081f3fdc02f5be917d8009205.webp)
I help women who know there's more to their symptoms than what they've been told. You want to understand what's really going on, not just manage the symptoms. Functional testing helps us find out, so your body can finally do what it already knows how to do: heal.
DOES THIS SOUND LIKE YOU?
You’re running on caffeine and sugar just to get through the day. You can’t switch off at night, or you wake at 3am with your mind racing. You snap at the people you love over things that shouldn’t matter. You’re wired but exhausted, struggling to concentrate at work or stay focused on everyday life. You’re bloated, your clothes feel tighter, your joints ache and your skin flares up for no apparent reason.
Whatever it looks like for you, it’s real, and there’s a reason – most likely more than one – behind it. I can help find answers for you.
Combining my qualifications in mental health with my certification as a Functional Diagnostic Nutrition practitioner, I understand anxiety, fatigue, and overwhelm are rarely the whole story. What's happening in the body, hormones, gut health, stress response, toxin exposure, nutrient levels, often plays a far bigger role than most of us are told.
I believe your body already knows how to heal. My work is helping you find out what's been standing in its way.
If this sounds like you, and you want to break the cycle of trial and error, let's talk. Book a free 30-minute call, no pressure, no obligation, to see if working together feels right for both of us.
https://calendly.com/introductory45/-call
If this sounds like you, let's talk. Book a free 30-minute call, no pressure, no obligation, to see if working together feels right for both of us.
- Functional Diagnostic Nutrition (FDN)Functional Diagnostic Nutrition (FDN) is a system of health coaching that uses functional lab testing to identify and address the root causes of chronic health conditions. Developed by Reed Davis in 2008, it incorporates principles from functional medicine, nutrition, and holistic health to create a personalized health program for each client. The FDN practitioner uses lab testing to assess the client's hormone levels, immune function, digestive health, and other biomarkers. Based on the results, they develop a customized plan that includes dietary and lifestyle changes, nutritional supplementation, and other natural therapies. The goal is to support the body's natural healing processes and restore optimal health and vitality.
- Nutritional ConsultantNutritional Consultants provide generalised nutrition education and information in group settings and one-on-one. This can include information about topics such as gut health, how to read a food label, understanding nutrients and superfoods, detoxification and cleansing, hormone health, lifestyle factors such as sleep and stress, gene expression and nutritional deficiencies. Nutritional Consultants might also provide nutritional coaching in a wellness centre, gym or health food store, promote good health and nutrition on social media, or start a website featuring healthy recipes and blog articles. Nutritional Consultants are not qualified to give specific one-on-one individualised nutritional recommendations or dietary prescriptions, provide medical advice, diagnose, treat, cure or heal any disease/condition, recommend or tell a client to take specific supplements or to follow a particular diet (i.e. vegan, Paleo, etc…), run tests or interpret results or make health claims without a scientific basis.
- Mental HealthMental Health professionals focus on rehabilitation and support for people and families affected by mental health-related issues such as drug and alcohol abuse, mental illness and psychiatric disability and/or social issues such as poverty, unemployment or homelessness. They can work in health care facilities or for a community service provider performing tasks such as executing community-based activities, providing referral services, engaging in advocacy work, facilitating recovery and implementing trauma-informed practices.