Hi, I'm Laura Granger, founder of Healing Steps.
As a Conscious EFT Practitioner and Emotional Success Coach, I help people navigate life's transitions with greater resilience, clarity, and self-compassion. My passion is helping people regulate their nervous systems through tapping so they can move beyond stress and overwhelm and become settled enough for their own deeper wisdom, fresh perspectives, and inner resilience to emerge.
Many of the people I work with are navigating conscious aging, caregiving, health challenges, grief, or other significant life transitions. I also facilitate tapping circles that offer a supportive community for emotional well-being, connection, and personal growth.
My approach is gentle, collaborative, and grounded in both neuroscience and compassion. I walk alongside my clients as they reconnect with their own capacity for healing, resilience, and meaningful change, creating a safe space where they can meet themselves—and life—with greater curiosity, compassion, and confidence.
- Emotional Freedom Techniques (EFT)Founded by Gary Craig in the 1990's, Emotional Freedom Techniques (EFT) draw on various alternative medicine practices including acupuncture, neuro-linguistic programming and energy medicine. Treatment involves two-finger tapping on acupuncture points while using acceptance statement(s) to anchor the transformative intent. Depending on the EFT practitioner's level of training and scope of practice, it can be employed to address diverse physical and psychological conditions, including phobias, PTSD, depression, anxiety, and pain.
- Personal TrainingPersonal Trainers assist their clients in achieving health and fitness goals by providing general nutrition advice (within their scope of practice) and tailored fitness programs which may include flexibility, resistance and cardiovascular exercises. Personal Trainers are qualified to teach clients one-on-one or instruct group fitness classes in a variety of settings which can include gyms, outdoors, community centres, the client or trainer’s home, or a private business. Personal Trainers are not qualified to give medical or physical therapy advice, provide detailed meal plans, manual therapy, or counselling.