Natalia Yusenis
Everyday Mindset Hypnotherapy & Breathwork
About
Feeling stuck in self-doubt, anxiety, or overthinking? Whether it’s speaking up at work, leading a team, or sharing your ideas, the pressure to get it right can feel overwhelming. At Everyday Mindset – Sydney Hypnotherapy & Breathwork, I help ambitious business owners and corporate professionals break free from anxiety, imposter syndrome, and self-sabotage using my signature mindset rewiring method combining Advanced Hypnotherapy, Trauma-Informed Breathwork, and Rapid Transformational Therapy (RTT®). When you work with me, you’ll discover how to reset your mind, release stress from your body, and build unshakable confidence — so you can show up fully at work, in relationships, and in life. Available online and in-person in Sydney.
Approved Modalities
- Rapid Transformational Therapy®Developed by Marisa Peer, Rapid Transformational Therapy® (RTT®) combines techniques from NLP, Cognitive Behavioural Therapy, Hypnosis, and Psychotherapy teaching clients to reframe negative beliefs, values, habits and emotions. Unlike traditional hypnotherapy, which relies on positive reinforcement, RTT® identifies how, where and when unhelpful beliefs and behaviours were formed. Then, using principles of neuroplasticity, practitioners can help clients create new neural pathways in the mind.
- BreathworkBreathwork is a therapeutic practice that focuses on conscious control and manipulation of one's breathing patterns to achieve physical, emotional, and mental wellbeing. It involves various techniques, such as deep diaphragmatic breathing, rhythmic patterns, and breath awareness. By altering the way one breathes, breathwork can help reduce stress, improve relaxation, and enhance self-awareness. It is used for purposes like managing anxiety, releasing emotional blockages, and promoting mindfulness. Breathwork is a versatile and accessible tool that empowers individuals to harness the profound connection between their breath and their overall health, offering a path to greater inner peace and vitality.
- Clinical HypnotherapyClinical Hypnotherapy is the application of hypnotherapy in a clinical setting. A hypnotherapist guides their client through a process of deep relaxation to arrive in a trance-like state by using verbal repition and mental imagry. Hypnotherapy aims to reach subsoncious memories, beliefs, coping strategies and desires to provide insight for individuals who may suffer from pain or anxiety, or assist idividuals to gain control over undesired bahviours. A clinical hynotherapist combines hypnotherapy with counselling or psychotherapy techniques, and can support clients with mood disorders, phobias, sleep disorders, and other mental health or behavioural challenges. Note: Clinical Hypnotherapy is distinct from Hypnotherapy. Each has different study requirements.
Location
Hours of Operation
Monday
09:00 - 19:00
Tuesday
09:00 - 19:00
Wednesday
09:00 - 19:00
Thursday
09:00 - 19:00
Friday
09:00 - 19:00
Saturday
Closed
Sunday
Closed
Appointment
Online
In person
Payment Methods
Credit Card
Debit Card