Nid Ra
Nid's Nidra
About
Life is always in conversation with us.
Nid's work helps you recognise that conversation through the wisdom of your body, your awareness and your everyday life. Through this work, you deepen your embodied awareness of how you relate to life, allowing greater presence, compassion and trust to naturally emerge.
Drawing on Yoga Nidra, breathwork, movement, energy healing, meditation and intuitive guidance, Nid offers grounded practices that support nervous system regulation, emotional balance and a deeper connection with your authentic way of being.
After rebuilding her own life following a brain injury, she has dedicated her work to sharing only what she has deeply lived and integrated herself. Alongside private sessions, classes and mentoring, she also offers a wide range of freely available practices to support people wherever they are on their journey.
Whether you come seeking peace, clarity, healing or direction, Nid holds a safe, intuitive space where you can deepen your relationship with yourself, with others and with life itself.
Approved Modalities
- PilatesPilates is a physical fitness system that was developed in the early 20th century to strengthen, stretch and stabilise key muscles. Pilates instructors encourage their clients to use correct alignment, centring, concentration, control, precision, breathing and flowing movement to build strength, flexibility and lean muscle tone. The emphasis in Pilates is on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles. Pilates either takes place on a mat, with a barre, or with the use of a reformer -- a machine that provides resistance to lift against. Practitioners believe that mental and physical health are essential to one another and use this method of total body conditioning to achieve this balance.
- Reiki IIReiki is a hands-on energy healing method developed by Mikao Usui in 1922. What sets it apart is the attunements passed from Teacher/Master to student, opening up their energy fields. Reiki involves transferring universal life force energy from practitioner to client, with hands placed on or above specific body locations. Symbols are used with different intentions, visualized or drawn. Reiki can be done in person or through distant healing, lasting 60-90 minutes. It aids in pain relief, healing, relaxation, and balancing chakras and aura energy. Clients remain clothed on a massage table during sessions.
- SomatoEmotional® Release (SER)Somato Emotional Release (SER) is a therapeutic approach that focuses on releasing emotional tensions and traumas stored within the body's tissues. It's a part of CranioSacral Therapy, a gentle hands-on technique. During SER, the therapist facilitates the release of emotional patterns that can contribute to physical discomfort or dysfunction. By connecting with the body's innate ability to heal and addressing the mind-body connection, SER aims to promote emotional well-being, alleviate pain, and enhance overall health. It acknowledges the interconnectedness of emotional experiences and physical health, fostering balance and vitality.
- YogaA physical, mental and spiritual practice, Yoga is a Vedic tradition of India and the Himalayas dating more than 2,500 years. Classes are generally 1 - 1 ½ hrs in duration and incorporate physical postures and movement (asanas), breath exercises (pranayama), relaxation and concentration, philosophy, and meditation. Yoga benefits the physical and mental body by enhancing flexibility, improving muscle strength and tone, increasing body awareness, and promoting relaxation and calm.
- Akashic RecordsAkashic Records Healing is an Energy Healing technique where the practitioner accesses a person's soul records to gain insight into their experiences and challenges. They may also perform Energy Healing to address physical, mental, emotional, and spiritual issues. The Akashic Records are believed to be an energetic library containing every aspect of a soul's past experiences. This practice finds its roots in various cultures and philosophies, and it aims to provide deep understanding and healing. The term "Akasha" was first introduced by H.P. Blavatsky in the late 1800s through the Theosophical Society.
- Dance TeacherA Dance Teacher is a skilled instructor who teaches various forms of dance to individuals or groups of students. They possess a deep knowledge of dance techniques, styles, and choreography. Dance Teachers guide and mentor students, helping them develop their skills, improve technique, and enhance artistic expression. They design lesson plans, lead dance classes, and provide constructive feedback to foster growth and development. Dance Teachers may specialize in specific dance genres such as ballet, jazz, hip-hop, or contemporary dance. They play a crucial role in inspiring a love for dance, promoting physical fitness, and nurturing creativity and self-expression in their students.
- Business CoachingA business coach combines their real-world business expertise with coaching skills to assist entrepreneurs, leaders and business owners with KPIs, accountability, identification of values and visions, development of leadership skills and actualisation of goals. During weekly or monthly meetings, coaches will address gaps between where their client is versus where they want to be and come up with strategic plans to unlock new personal and company potential. The coaching space also creates a trusting space for leaders to step into their vulnerability and address hard questions head-on.
- BreathworkBreathwork is a therapeutic practice that focuses on conscious control and manipulation of one's breathing patterns to achieve physical, emotional, and mental wellbeing. It involves various techniques, such as deep diaphragmatic breathing, rhythmic patterns, and breath awareness. By altering the way one breathes, breathwork can help reduce stress, improve relaxation, and enhance self-awareness. It is used for purposes like managing anxiety, releasing emotional blockages, and promoting mindfulness. Breathwork is a versatile and accessible tool that empowers individuals to harness the profound connection between their breath and their overall health, offering a path to greater inner peace and vitality.
- Energy HealingEnergy Healing is an umbrella term for the hands-on transference of energy from practitioner to client, balancing the energetic field in their physical and subtle bodies. The general principle is when energy (also known as chi, qi and prana) gets blocked due to physical, mental and chemical stressors, it can promote ‘dis-ease’ in the body. By clearing these pathways via the chakras, meridians, auric body and nadis practitioners can support a person’s innate healing system and promote physical and emotional well-being. Energy healing can be conducted hands-on, hands-off, or transmitted via distance healing. There are several energy healing modalities. For specific techniques such as Reiki, Pranic Healing, Crystal Healing, etc…please refer to those individual modalities.
- MeditationMeditation is an umbrella term for a number of practices that train the meditator to be present to their thoughts with awareness and without judgement. Counter to the conditioning of the mind/body system, positive effects of meditation can be heightened relaxation, the building of etheric energy and deeper awareness. Through either sustained focus, mindfulness, or the cultivation of compassion, meditation can clear the mind and ease many health concerns, such as high blood pressure, depression and anxiety.
Location
Hours of Operation
Monday
08:00 - 19:00
Tuesday
Closed
Wednesday
07:00 - 18:00
Thursday
06:30 - 19:00
Friday
Closed
Saturday
Closed
Sunday
Closed
Appointment
Online
In person
Hybrid
Payment Methods
Cash
Credit Card
Debit Card
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