Meditation is an umbrella term for a number of practices that train the meditator to be present to their thoughts with awareness and without judgement. Counter to the conditioning of the mind/body system, positive effects of meditation can be heightened relaxation, the building of etheric energy and deeper awareness. Through either sustained focus, mindfulness, or the cultivation of compassion, meditation can clear the mind and ease many health concerns, such as high blood pressure, depression and anxiety.

A death doula, also known as an end-of-life doula or death midwife, is an “informed companion” who empowers and supports individuals and families to navigate the end-of-life process. They fulfil a gap in the care team, acting as advocates who provide emotional and practical support. Death doulas have the capacity for deep listening, opening up conversations about death and prompting the client to reflect on their life. This can include writing letters, creating legacy projects, preparing for death and reflecting on their life. They can also aid with funeral planning, client education and referral services such as coordinating with palliative care, hospice and social workers. Death doulas have no medical background or training and do not perform clinical or medical tasks. Doulas can work with clients daily or weekly, and the relationship might span several years. Depending on their scope of practice and experience, additional services might include things like energy healing, massage, meal preparation and assisting with legal paperwork.

Nature-Based Therapy is a therapeutic approach that incorporates the natural environment into the healing process. Recognizing the innate connection between humans and nature, sessions take place outdoors in natural settings like parks or gardens, engaging in activities such as hiking or gardening. Therapists may use nature-related metaphors to explore emotions and experiences. This approach has shown effectiveness in treating mental health issues like depression, anxiety, stress, and addiction. By immersing clients in nature, Nature-Based Therapy harnesses the healing power of the outdoors to promote emotional well-being and personal growth.