Sarah Berenice
About
I help people Remember Who They Are through, Art Therapy & Body Psychotherapy practices. More than that I bring a life lived large in the pursuit of my own inner understanding from studying Taoist practices, participating in Darkroom retreats, medicine circles, Rites of Passage, Ritual & Ceremony, tantra and basically doing the work.
I love working with people who are doing the work and ready to take themselves to the next level of commitment to themselves.
Approved Modalities
- Core EnergeticsDeveloped by psychiatrist John Pierrakos, Core Energetics is a body-centred psychotherapy that integrates psychology, spirituality, and energy work. It addresses the interplay between mind, body, and spirit, aiming to release trapped emotions and energy by combining traditional talk therapy with expressive techniques, physical exercises, breathwork, and movement. Core Energetics supports personal growth, self-awareness, and healing by accessing and working with the body’s energetic patterns. The core principle is the recognition of a person's true essence or soul, which can be hindered by defences and negative patterns. Through the therapeutic process, individuals connect with their core, release barriers, and cultivate greater vitality and fulfilment. Core Energetics can be conducted in individual or group settings, addressing a range of emotional and personal growth issues.
- Transpersonal Art TherapyTranspersonal Art Therapy combines psychology models with various creative modalities like visual art, drama, dance, play, meditation, and movement. It takes a holistic approach, considering the client's mental, emotional, spiritual, and environmental well-being. Transpersonal Art Therapists utilize techniques such as the two-chair technique, color and symbol exploration, and storytelling through the Hero's Journey model. This approach empowers clients to tap into their inner wisdom for self-discovery and problem-solving. Transpersonal Art Therapy can assist with mental health, eating disorders, life changes, anxiety, depression, self-discovery, family and relationship crises, addiction, substance abuse, and spiritual crises. It's important to be aware of the regulations and laws regarding the use of titles and qualifications in your specific region.
Location
Appointment
Online
In person
Hybrid