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Harmony Within and Beyond
Solange Bernier
About

I’m Solange, founder of Harmony Within & Beyond.

A journey from overwhelm to alignment — and now, I help others make that same shift.

My path to becoming a coach wasn’t planned. It was shaped by life — by the moments that challenged me, broke me open, and ultimately brought me home to myself.

For years, I worked in environments that drained my health, energy, and spirit. I pushed through burnout, toxicity, illness, and emotional exhaustion while caring for others and giving more than I had.

When COVID forced the world to pause, I finally heard the quiet truth inside me: It’s time to come back to yourself.

That clarity led me to Gaja’s Wellbeing Coach certification, where I studied Ayurveda, meditation, and holistic coaching while working full time and caring for my family. It wasn’t easy — but it felt right. Ongoing learning is now and will continue to be a part of my reality.

This journey taught me: - We all grow at our own pace - Community and support are essential - Asking for help is wisdom - Clarity comes when we slow down - Healing requires compassion for ourselves – We have all we need to heal – All we do must align with our true self.

I’ve survived trauma, burnout, illness, toxic environments, and life-changing challenges. And each one guided me back to who I truly am.

Today, I bring together lived wisdom, spiritual grounding, intuitive insight, and strategic clarity to support others on their path.

My work is calm, deep, compassionate, and aligned with my Dharma — cultivating inner harmony and bringing it into the world.

If you’re here, something in you is ready for clarity. I’m here to walk that path with you.

Approved Modalities
  • Wellness Coaching
    A Wellness Coach is a professional who supports clients in achieving holistic well-being by addressing various aspects of health, including physical, mental, emotional, and spiritual dimensions. They collaborate with individuals to set goals, develop personalized strategies for self-care, enhance resilience, and cultivate a balanced and fulfilling lifestyle. Wellness Coaches provide guidance, motivation, and accountability to empower clients in making sustainable lifestyle changes aimed at improving overall health and quality of life. Drawing from principles of psychology, nutrition, exercise science, mindfulness, and positive psychology, they help clients navigate challenges, overcome barriers, and thrive in all areas of wellness. Wellness coaches are not therapists/mental health professionals or qualified nutritionists, nor can they diagnose or prescribe. Anything beyond their scope of practice should be directed to a qualified healthcare professional.
  • Meditation
    Meditation is an umbrella term for a number of practices that train the meditator to be present to their thoughts with awareness and without judgement. Counter to the conditioning of the mind/body system, positive effects of meditation can be heightened relaxation, the building of etheric energy and deeper awareness. Through either sustained focus, mindfulness, or the cultivation of compassion, meditation can clear the mind and ease many health concerns, such as high blood pressure, depression and anxiety.
  • Ayurvedic Wellness Coaching
    Ayurvedic Wellness Coaches blend Ayurveda with coaching to guide individuals toward holistic well-being. They offer generalised advice based on Ayurvedic principles and support clients in aligning lifestyle choices with basic Ayurvedic principles including seasonal practices (Ritucharya), daily self-care routines (Dinacharya), Ayurvedic nutrition/ digestion basics and women's health/ hormone support. Ayurvedic Wellness Coaches focus is generalised and preventative only. They cannot diagnose, (including Ayurvedic diagnostic methods eg pulse diagnosis), treat medical conditions, prescribe herbs/ specialised dietary advice, prescribe specialised treatments, or make health claims. They may work alongside an Ayurvedic Practitioner to coach clients to follow their specialised protocols as prescribed by a qualified Ayurvedic Practitioner.
  • Manifestation Coaching
    student
    Manifestation Coaching is a specialised form of coaching that focuses on helping individuals align their thoughts, beliefs, and actions to manifest their desired goals and dreams. Manifestation Coaches provide guidance, support, and techniques to help clients clarify their intentions, identify limiting beliefs, and develop strategies to overcome obstacles. They often incorporate visualisation, affirmations, goal-setting, and mindset techniques to empower clients to create positive changes in their lives. By fostering self-awareness, self-belief, and accountability, Manifestation Coaching aims to unlock the individual's potential and create a mindset conducive to manifesting their aspirations and creating a fulfilling and abundant life.
Location
location map
Hours of Operation
Monday
17:00 - 20:00
Tuesday
Closed
Wednesday
17:00 - 20:00
Thursday
17:00 - 20:00
Friday
Closed
Saturday
11:00 - 16:00
Sunday
13:00 - 16:00
Appointment
Online
Payment Methods
Bank Transfer
Cash