
Tess Moss
Body Mechanix Myotherapy
About
With over 25 years of experience in health, fitness and holistic wellbeing, I specialise in SLM Bodywork an advanced form of Myotherapy, Nutritional & Detox Coaching, and targeted muscle and fascia release.
I'm also the creator of The Yield Method™ and The Yielder™, a specialised self-release tool designed to help people address persistent muscle tension, improve mobility and develop greater body awareness.
My approach combines hands-on bodywork, movement, nutrition and practical self-care techniques to support better movement, physical wellbeing and long-term results.
Approved Modalities
- Canine Myofunctional TherapyCanine Myofunctional Therapy (CMT) is a holistic massage treatment for dogs that combines specialised remedial and sports massage with stretching techniques. CMT can be used to repair and maintain muscle and joint flexibility and mobility, aid with injuries and reduce recovery time post-op, help with arthritis and muscle atrophy and reduce stress and anxiety.
- Nutritional ConsultantNutritional Consultants provide generalised nutrition education and information in group settings and one-on-one. This can include information about topics such as gut health, how to read a food label, understanding nutrients and superfoods, detoxification and cleansing, hormone health, lifestyle factors such as sleep and stress, gene expression and nutritional deficiencies. Nutritional Consultants might also provide nutritional coaching in a wellness centre, gym or health food store, promote good health and nutrition on social media, or start a website featuring healthy recipes and blog articles. Nutritional Consultants are not qualified to give specific one-on-one individualised nutritional recommendations or dietary prescriptions, provide medical advice, diagnose, treat, cure or heal any disease/condition, recommend or tell a client to take specific supplements or to follow a particular diet (i.e. vegan, Paleo, etc…), run tests or interpret results or make health claims without a scientific basis.
- MassageMassage therapy is the application of pressure to a person’s muscles, tendons, connective tissue and ligaments with the intention of alleviating pain, relaxing muscles, rehabilitating injuries, and providing stress relief. Massage therapists are trained to assess a client’s specific massage needs and apply a range of techniques.
- Detox SpecialistA detox specialist is a healthcare professional with expertise in helping individuals eliminate toxins and harmful substances from their bodies. These specialists typically work in areas like nutrition, medicine, or alternative therapies to design and supervise detoxification programs tailored to individual needs. They assess a person's health, lifestyle, and specific toxin exposure, providing guidance on dietary changes, exercise, and therapies to promote the body's natural detoxification processes. Detox specialists play a crucial role in supporting clients with substance abuse issues, environmental toxin exposure, or those seeking to enhance overall health and well-being by cleansing the body of impurities.
- Personal TrainingPersonal Trainers assist their clients in achieving health and fitness goals by providing general nutrition advice (within their scope of practice) and tailored fitness programs which may include flexibility, resistance and cardiovascular exercises. Personal Trainers are qualified to teach clients one-on-one or instruct group fitness classes in a variety of settings which can include gyms, outdoors, community centres, the client or trainer’s home, or a private business. Personal Trainers are not qualified to give medical or physical therapy advice, provide detailed meal plans, manual therapy, or counselling.
- Reiki IIReiki is a hands-on energy healing method developed by Mikao Usui in 1922. What sets it apart is the attunements passed from Teacher/Master to student, opening up their energy fields. Reiki involves transferring universal life force energy from practitioner to client, with hands placed on or above specific body locations. Symbols are used with different intentions, visualized or drawn. Reiki can be done in person or through distant healing, lasting 60-90 minutes. It aids in pain relief, healing, relaxation, and balancing chakras and aura energy. Clients remain clothed on a massage table during sessions.
- SLM BodyworkSLM Bodywork is a therapeutic approach to musculoskeletal health and pain management. Developed by Steve Lockhart, it combines techniques from myotherapy, osteopathy, and chiropractic methods. SLM Bodywork focuses on identifying and addressing imbalances in the body's musculature and structure. Practitioners use deep tissue massage, joint mobilization, and stretching to release tension, realign muscles, and improve posture. The aim is to alleviate pain, enhance flexibility, and restore functional movement. SLM Bodywork is often sought for issues such as back pain, injuries, and chronic conditions. It offers a holistic approach to improve musculoskeletal health and overall well-being.
Location
Appointment
Online
In person
Hybrid
Payment Methods
Bank Transfer
Cash
Paypal
