Virginia Rudenno
About
I am an accredited Meditation Therapist with an Advanced Diploma of Meditation Therapy, a Certificate in Seniors' Chair Yoga, and Fitness Instructor qualifications.
I am passionate about helping people improve their wellbeing through meditation, mindfulness and gentle movement. I offer a warm, supportive and inclusive approach, creating a safe space where clients can reduce stress, build resilience and experience greater calm and balance.
I also specialise in working with older adults, delivering accessible Chair Yoga, strength and balance exercises, and guided meditation that support both physical and emotional wellbeing.
Approved Modalities
- Chair YogaChair yoga is a gentle form of yoga in which postures are performed while seated in a chair or with the aid of a chair. It is ideal for beginners, people with physical limitations, elderly men and women or those seeking a gentle practice. Chair yoga can also be incorporated into a yoga class to assist with balance or getting down to and up off the floor. Depending on the qualifications of the practitioner, a chair yoga session may also include pranayama (breathing exercises) and meditation and mindfulness practices.
- Holistic CounsellingHolistic Counselling is a form of therapy that looks at clients as a whole, integrated individual. Rather than just treating the symptoms, Holistic Counsellors look at the interconnectedness of the body, mind and spirit. In addition to talk therapy, Holistic Counsellors draw on a range of treatment protocols. Depending on their scope of practice, these techniques may include, but are not limited to, Hypnotherapy, Art, Meditation and Mindfulness, Breathwork, Energy Healing and Psychotherapy. In some countries, Counselling is regulated. It is essential you are familiar with and adhere to the laws in your state/province or country which govern the appropriate use of titles, require licensure/registration, or a specific level of education.
- MeditationMeditation is an umbrella term for a number of practices that train the meditator to be present to their thoughts with awareness and without judgement. Counter to the conditioning of the mind/body system, positive effects of meditation can be heightened relaxation, the building of etheric energy and deeper awareness. Through either sustained focus, mindfulness, or the cultivation of compassion, meditation can clear the mind and ease many health concerns, such as high blood pressure, depression and anxiety.
- Stress ManagementStress management consultants offer proactive stress reduction techniques, helping clients identify stressors and understand their impact on health. They provide strategies like time management, meditation, and lifestyle adjustments to promote well-being. While they can work in diverse settings, from corporations to schools, they're not mental health professionals and can't diagnose or prescribe treatment. Their role involves creating stress relief programs, educating communities, and offering one-on-one support. Stress management consultants emphasize holistic approaches, often integrating complementary therapies and healthcare referrals to support clients' overall wellness. They empower individuals to manage stress effectively, promoting resilience and improved quality of life while ensuring appropriate referrals for complex mental health needs.
- Fitness InstructionFitness Instructors lead diverse exercise programs, from aerobics to specialized activities like prenatal fitness, targeting various demographics and fitness goals. They teach in group settings at health clubs, community centers, and studios, focusing on cardio, resistance training, and overall wellness. While they may offer general nutrition guidance, they're distinct from Personal Trainers, requiring extra training for one-on-one sessions. Fitness Instructors lack the expertise to diagnose or treat medical conditions, emphasizing exercise's role in health rather than medical intervention. Their role is pivotal in motivating and educating clients to enhance physical fitness and lifestyle habits, promoting well-being within a supportive community environment.
Appointment
In person
Online
Payment Methods
Cash
Paypal