Dr Tom Putnam (PhD) holds extensive qualifications across education, disability, fitness, and nutrition, including a PhD, MAutND, MEd, BEd, DipMus, Certificates 3 and 4 in Fitness, and a Certificate in Sports and Exercise Nutrition. Beyond his work as a Developmental Educator, Tom is passionate about helping individuals achieve sustainable wellbeing through evidence-based fitness and nutrition programming.
As a dedicated plant-based athlete, Tom integrates gym training, cycling, running, and callisthenics into his weekly routine. Having navigated significant setbacks from major medical challenges himself, he pairs scientific rigour with an empathetic understanding of the barriers to rebuilding physical vitality.
Nutrition Consulting
As a Sports & Exercise Nutritionist, Tom provides targeted guidance on: nutrient intake, hydration protocols, and meal timing; evidence-based supplementation strategies; sustainable fat loss, muscle development, and metabolic health; and plant-based performance and recovery optimisation.
Personal Training
As a Personal Trainer, Tom designs and delivers individualised exercise programs tailored to specific client objectives—whether building foundational strength, improving body composition, or enhancing functional movement and durability.
Tom holds full professional membership and insurance through the International Institute for Complementary Therapists (IICT).
Please note: While Tom provides evidence-based nutrition and fitness coaching, he is not a Dietitian or Exercise Physiologist. Services focus on health optimisation, physical conditioning, and performance. Individuals with complex or chronic medical conditions requiring clinical intervention should consult the appropriate medical specialist.
- Sport and Exercise NutritionSport and Exercise Nutrition is a specialized field that focuses on optimizing nutrition and dietary strategies to enhance athletic performance and support exercise-related goals. It involves the study and application of nutritional principles and guidelines tailored to athletes, fitness enthusiasts, and individuals engaged in physical activity. Sport & Exercise Nutrition professionals provide advice on nutrient intake, hydration, meal timing, and supplement use to help athletes meet their energy requirements, promote muscle recovery, prevent injuries, and achieve optimal performance. They may also address specific concerns such as weight management, endurance, muscle gain, and overall health in relation to physical activity.
- Personal TrainingPersonal Trainers assist their clients in achieving health and fitness goals by providing general nutrition advice (within their scope of practice) and tailored fitness programs which may include flexibility, resistance and cardiovascular exercises. Personal Trainers are qualified to teach clients one-on-one or instruct group fitness classes in a variety of settings which can include gyms, outdoors, community centres, the client or trainer’s home, or a private business. Personal Trainers are not qualified to give medical or physical therapy advice, provide detailed meal plans, manual therapy, or counselling.
- Fitness InstructionFitness Instructors lead diverse exercise programs, from aerobics to specialized activities like prenatal fitness, targeting various demographics and fitness goals. They teach in group settings at health clubs, community centers, and studios, focusing on cardio, resistance training, and overall wellness. While they may offer general nutrition guidance, they're distinct from Personal Trainers, requiring extra training for one-on-one sessions. Fitness Instructors lack the expertise to diagnose or treat medical conditions, emphasizing exercise's role in health rather than medical intervention. Their role is pivotal in motivating and educating clients to enhance physical fitness and lifestyle habits, promoting well-being within a supportive community environment.