Dr Tom Putnam (PhD) holds extensive qualifications across education, disability, fitness, and nutrition, including a PhD, MAutND, MEd, BEd, DipMus, Certificates 3 and 4 in Fitness, and a Certificate in Sports and Exercise Nutrition. Beyond his work as a Developmental Educator, Tom is passionate about helping individuals achieve sustainable wellbeing through evidence-based fitness and nutrition programming.

As a dedicated plant-based athlete, Tom integrates gym training, cycling, running, and callisthenics into his weekly routine. Having navigated significant setbacks from major medical challenges himself, he pairs scientific rigour with an empathetic understanding of the barriers to rebuilding physical vitality.

Nutrition Consulting

As a Sports & Exercise Nutritionist, Tom provides targeted guidance on: nutrient intake, hydration protocols, and meal timing; evidence-based supplementation strategies; sustainable fat loss, muscle development, and metabolic health; and plant-based performance and recovery optimisation.

Personal Training

As a Personal Trainer, Tom designs and delivers individualised exercise programs tailored to specific client objectives—whether building foundational strength, improving body composition, or enhancing functional movement and durability.

Tom holds full professional membership and insurance through the International Institute for Complementary Therapists (IICT).

Please note: While Tom provides evidence-based nutrition and fitness coaching, he is not a Dietitian or Exercise Physiologist. Services focus on health optimisation, physical conditioning, and performance. Individuals with complex or chronic medical conditions requiring clinical intervention should consult the appropriate medical specialist.