Te Whare Hihiri — House of Energy, Frequency + Flow — is an indigenous-led healing sanctuary, Māori and Samoan owned and led. We hold space for Mirimiri (Māori bodywork) and Fofō (Samoan healing), Sound + Breath journeys, and community wellbeing practices — lived and passed down, not borrowed from a trend.

Our founder's own words: "I can't help anyone else's people be well if mine aren't well first." That's the whare in one sentence.

People arrive already over-extended — the one everyone else relies on, holding up through change and grief, who's never learned that rest is productive and asking for help isn't failure. Underneath most of it is grief they didn't know they were carrying, until it starts releasing on the table.

A place to put the weight down. Every session — 1:1 or in community — is held with Tika (doing what's right, not what's easiest), Pono (truth over performance, we're honest about what you actually need), and Aroha (love and compassion for every person who walks through our door, wherever they're at).

Come as you are. Leave as who you're becoming.