I'm an Integrative Somatic Coach with advanced training in Somatic Experiencing®, Yoga Therapy, Pain Reprocessing Therapy, and Health & Wellness Coaching. I support people experiencing chronic stress, burnout, trauma, persistent pain, anxiety, and major life transitions by helping them understand and support the connection between their nervous system, emotions, behaviours, and physical health.

Many of the people I work with already know what they "should" be doing, yet something continues to get in the way. Rather than relying on willpower or symptom management alone, I help clients feel and understand the protective patterns within their nervous system that influence how they think, feel, move, and respond to life's challenges.

My approach is collaborative, evidence-informed, and deeply compassionate. By integrating nervous system education and support, somatic practices and tracking, I help clients build self-awareness, befriend their bodies, reduce fear and overwhelm, and create lasting and sustainable habits that align with their values and goals.

Let's move gently on this path, together.

Photo & basic details

Bio & social profiles

Services & availability

Gallery & publish