Welcome, my name is Simon. I am currently training in Somatic Experiencing® and have over 20 years experience as a yoga, meditation and breathwork teacher. I offer 1 to 1 Somatic Therapy sessions and group work on-line or in-person. My approach is simple and gentle, and is guided by you.

If you are new to Somatic therapy, it is based on the understanding that our bodies hold valuable information about how we respond to life experiences and the way stress impacts us. It is a gentle, body based (bottom up) therapy where you stay in the drivers seat and explore how your nervous system has adapted to keeping you safe. It helps you understand what your nervous system needs to regulate, bringing emotional awareness, and a deeper connection to your body and your life's work.

Every session is unique and guided by you and what is present. You don't need to have any previous experience or understanding of Somatic Therapy, just a willingness to explore the curiosity you have. We work at a pace that feels supportive, helping you build resilience, increase self-awareness, and reconnect with your natural capacity for healing.

People come to me for support with anxiety, stress, psychedelic integration, emotional overwhelm, or simply because they want to feel more connected to themselves. I'd be honoured to support you.

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