The health and wellness industry loves to pretend we all operate the same way. But we don't and I'm done pretending we do. If you are too, say hello to health support for perfectly imperfect humans.

👋 I'm Tash.

Neurodivergent, menopausal, still figuring it out, deeply unimpressed with an industry that keeps selling the same solutions to people they keep failing. I spent years in corporate, watching systems, spotting patterns and finding workarounds for processes that didn't work. Turns out a lifetime of masking and adjusting gives you a sharp radar for where the gaps are and why things fail. I've used that same radar navigating medical systems, fighting for educational support for my daughter during her schooling and eventually turning it on the wellness industry itself.

Because I realised the years I spent surrounding myself with messaging about what health was supposed to look like and what I should do to get there, kept me stuck [not motivated like I thought it would]. My brain and my nervous system both knew I couldn't do it that way. The "lack of motivation," the "inconsistency", it wasn't failure it was my body rejecting approaches it knew would never fit.

I became a nutrition & health coach because I wanted to be the person I needed. Someone who sees that the struggle isn't a character flaw, who's more interested in what works for your life than what's supposed to work and who won't just hand you a generic program and wish you luck. And to be clear about how it works, I don't hand you a plan or design your life for you. You make every decision. I bring the structure, the questions and the pattern-spotting.

If you want before & afters and an 8-week program that promises to change your life, I'm probably not your person. If you've tried everything and you're exhausted by your own "lack of willpower", I'd love to help you find what actually works. Because it's there, it's just not where you've been told to look.